Jen's Blog

From September 2025, here is my original post on the Facebook Group for Dolores Cannon

Official Dolores Cannon Group

Rising contributor

Hi there! It's been some time since my last post. I'm a Level 3 Practitioner (NYC). I wanted to post about something I'm seeing with a lot of frequency this year. When I had my very first session as a client, I struggled with this, and I want to help others have an easier time with it than I did, whether you're considering having a session, have already had one, or are new to the practice as a practitioner. It all comes down to one word.

Expectations.

When people come in for a QHHT session, I'll ask them if they have any expectations for their session. They may express some nervousness or other things, so we discuss anything that comes up. Even if they don't mention it, I tell them NOT to expect an amnesia experience, or a feeling of being “knocked out”. Dolores' books are AMAZING, and it is very important to acknowledge that her subjects in these books had sessions before the consciousness globally shifted in tangible ways (regarding QHHT, that appears to have happened around 2010-2012). I heard Julia Cannon, Dolores's daughter, mention earlier this year on a livestream that Dolores noticed the shift around 2010, or maybe just a touch earlier, maybe 2008-9. Most of her books were published or finished by then, so you don't encounter much of her experiencing this change in her books.

I still find, even though it's mentioned on my website, also on videos, and I mention it in person on the day of a client's session, that many clients may still expect to have a similar experience to one of Dolores's book subjects. Here's the reason that probably won't happen, and this is SO important to anyone interested in having a session. In fact, this may help folks who have already had a session to understand what happened, if they were expecting something similar.

If you fully accept and understand this, you will have a much better session, as your mind won't be stopping you from having the wonderful experience you can have:

Consciousness is evolving, and we have observed this in our QHHT sessions in a very specific way. Dolores noticed this toward the end of her life, and she even began training her students on handling the change. What was the change? People would not appear to go as deep into trance. They would doubt their experience due to being a little less “knocked out”. Dolores observed this, and adapted. So what you really need to understand, what is really going on, is:

You ARE under, and you are not fully awake, you are aware. You can be in theta, the deepest state of trance, and still be aware. And this awareness, now that consciousness has evolved, has integrated your conscious mind in QHHT sessions. So if you are under, and you begin to doubt whether you are really under or “making it all up”, you're actually doing just fine. It's just your conscious mind interfering and second guessing. Ignore it, let it go, and return back to what else you were focusing on. Let go of the expectation that you will feel a certain way. There are no two sessions that are the same, and there is no way to do this the wrong way. Whatever your experience is, is what your Higher Self knows is the most appropriate for you. Allow it.

And by the way, you can still have an out of this world experience! You'll just be more aware that it's happening, and you might have a sense of co-existing in the experience you're viewing as well as the present time. In fact, this is even better than the amnesia experience: you learn to navigate between your conscious and superconscious with flow, so that when you leave your session, an added bonus is that you can go about your daily life with more understanding of how to have constant contact with your higher self/superconscious. Cool, right???

In short, your experience will be exactly what you need.

If you want to maximize what you get out of the session, let go of those expectations.

What is it like to have a QHHT session with Jen Baker Viviant?

Nothing is going to shock me, and I don’t judge. There’s no way I could judge anyone, because we have all had different life experiences leading us to this point and I have no idea what it has been like to be you. I have no idea what your soul contract is, what lessons you have chosen to learn, or where you are on your path. So I am just listening, and allowing you to experience your feelings if anything comes up while you talk about your life. This creates a wide-open space for you to talk about anything, so don’t worry, you aren’t going to overwhelm me or unload on me, that is what this day is for, to talk about yourself. If it helps to know how I handle the energies in a session, I only accept the highest frequencies, so anything lower than that releases itself from our environment and returns to the world as neutral energy that anyone else can use.

I will ask a lot of questions, especially when you are under. It’s important for you to know that I have no expectations, no judgments, no agendas. I’m not trying to get you to answer in any certain way. The purpose of asking a lot of questions is to get you to talk, talk, and talk, and to get as full a picture of what is happening as possible. You might experience visual things, like a movie, or a dream, or just flashes, or maybe you will experience ideas that come up or “pop in” like a download. These are all valid. I will ask you to trust the first thing that comes to mind, and to keep trusting the first thing that comes to mind, as that will engage your higher self even more, and you will develop a stronger connection with your higher self this way.

You may also have other sensations, feelings, like tactile or vibration, or other feelings in certain areas of the body. You may have some kind of auditory message, whether in sounds or in words, as well as smells or tastes. It is good to mention these when you notice them, as your higher self is communicating with you in a vast number of ways all the time. I recommend that you mention anything that you notice.

Your higher self has been communicating with you for your entire life, and through eternity, and sometimes you hear or know the messages you are getting. One of the benefits of your session is an expanded awareness, and developing better connection with your higher self. All of these sensations are a part of developing that. Each person is different, so trust yourself, trust the first thing that comes to mind, and say it.

Higher Self loves you so much. It would never give you more than you can handle in waking life and in your session. So you don’t have to worry, you will only see or experience whatever is appropriate for you.

It’s great for you to feel relaxed. In fact, after all the talking you will do at the beginning of our session, you will feel so relaxed. You may even feel tired or groggy. It’s totally acceptable to feel this way, and it is ideal to simply allow that to be your experience. Remember, the higher self never sleeps. It is eternal. Only the conscious mind sleeps. So if you drift off, it is only your conscious awareness that is drifting, not your higher self. And don’t worry, people snooze sometimes in sessions for a few seconds here and there, and they can still answer me between snores.

Moldavite

A trip to the South of Czech Republic for the REAL deal - moldavite straight out of the soil!

Well, that moldavite trip was wow! 💚💚💚

My expectations were appropriate - a long day of travel, hard physical work in the mine of wide open sun, looking for a needle in a haystack! The attendants were very sweet with their limited English and even helped out with some mining tips.

It was a scorcher- 95 degrees, but I wasn't deterred. Somehow it felt more like I was meant to be there, and revelled in the feeling of being mere feet from the home of so many moldavites for 15 million years. The pieces that rained from the meteor so long ago landed in parts of what we now call Czech Republic, Germany, and Austria, the majority being in the southern Czech Republic. The Vlata River, which runs north-south through Prague and wanders south, dried out a bit over time, washing many moldavites downstream and eventually burying them in river beds along with other stones. So now, finding moldavite is often a slightly educated, stroke of luck! There are a few known mines in Czech Republic like the one I visited in Besednice.

The pieces we found are small but extremely powerful. They made me question if I've ever actually been near a real moldavite with the energy they radiate! Imagine pure golden sunshine beaming out in an arch, sending a charge of wakeful energy, and a lot to communicate if one tunes in. Or maybe, they have a purity to them, and since they've never traveled by human hands, and still are close to their point of origin, their energy is still in its natural-most state.

Finally, I wonder what would be shown in deep dives into regression here, in or near this location. Certainly, I've had some profound personal messages here in this short time.

Photos below, taken by yours truly, Left to Right: 1. Vlata River curling around the perimeter of the Castle at Cesky Krumlov 2. Entrance to the Besednice Mine, courtesy of the Czech government 😊 3. With my pick-axe at the mine 4. Castle grounds at Cesky Krumlov 5. landscape near Besednice 6. the moldavites we found! 7. Beautiful examples of Besednice pieces 8. Jen Viviant in Prague

Extraordinary Crystals, Sacred Oils

Take a moment to tune in to the beauty all around you. Notice the sky, the sun, the moon, the clouds and stars. Notice the earth in whatever form it takes. Notice the sounds and smells of nature, if you can. And immerse yourself in the sensations - the feel of the ground, the texture. Is it damp? Is it soft? Or dry and crumbly? As you take in, observing, noticing all that is around you, you are tuning in to nature. This is one of the easiest ways to develop your innate ability to channel, to receive information from sources beyond our 5 senses. I said innate because everyone can do this. It is a skill that you improve by using.

CHANNELING FROM

higher consciousness

Receiving the messages from our emotions

A few months ago, with some nudges from my Higher Self, I incorporated channeling into morning meditation. It was really interesting to see how many messages came through! Here is a small sampling, which intends to be informative on its own, and a bonus for those of you who wish to channel: these are just a few of the many kinds of messages you can also receive when you are in communication with High Self. Anyone can do this. Enjoy!

June 8th, 2023 Opening channeling

ME: Hi, can we talk about emotions and how to help humans overcome them?

Higher Self: Emotions are ego shields. When a person has emotion it is for them a shield so their ego does not get exposed. It is training, from humans in many societies right now, to hide your ego and not let go of emotions. Why would you let go of something you think is protecting your ego? It is not a conscious act for the most part. It is due to the complicated way most humans have learned about their emotions. It was a distorted education, that is now being dismantled by some true saints in education. Those wonderful souls teaching the new kids, the rainbows you call them, those rainbow kids are so powerful that they also changed the way their teachers teach them. Those kids have the truth in them. You can access truth and knowing by being like them. Listen to them. Hear their interests. Hear why they have feelings. Hear what they care about. You will discover that the true teachers on the planet are this beautiful rainbow collection.

ME: Ok. So many adults have gone their whole lives without their emotions being validated. We need to provide some really helpful, step by step ideas for them. For some, they can understand how to watch a child and grow from what they see a child do. For many, it will not be possible due to the traumas holding them from curiosity and exploration. What can we do to get them to take that first step of exploring, of curiosity?

High Self: Be wise in who you seek advice from. You have all the answers within you.

ME: Ok. Help me break it down. I'm zooming to the end right now and need to see a clear beginning with some steps to help others.

High Self:

1.Identify the emotion.

When you have a reaction to something, anything at all, there is some emotion there. Look closely at what the emotion is. Anger? Confusion? Surprise? Hurt? Fear?

2. Notice EXACTLY the moment when that emotion/reaction happened.

You may not notice it right away. For some of you, that core moment is buried under several layers. That is ok. You might go through several stages in this step, uncovering one by one what the layers of emotion are, and it is all very much worthwhile. In fact, it may even be better. Say you need to go through 3 levels of different reacitons (sort of like in a chain reaction event) to get to the final core of what it all started with. When you have identified all 4 of those levels, you are much closer to letting go of all four of them, all at the same time. And if another event happens in the future, you will be able to notice faster what the emotion reaction is, and you will be able to let go of the drama, the ego protecting itself, faster. Even if it's just 2 layers you go through, that is a success because you have made progress through self awareness. It is absolutely necessary to see and understand all the levels so that you may let them go. Take time and ask your self questions about it.

3. What questions to ask?

What are you learning from this? How can I learn from this? What does this have to do with my life right now?

There is ALWAYS a pattern you can find that shows relevance to your life right now, and you know what it is. Your emotion will lead you to it.

CHANNELING FROM DEEP REALMS

CHANNELING WITH ROSE

Jen Viviant

March 12, 2024

Rose: Love, Kindness

Grow your own inner garden first. Have lots of of plant types, and let it overflow over fences, trellises. Spill over into the paths others take so they are touched by your inner abundance. Let this be your first step in making the world better.

Love is what we think of with Rose. It is hard to talk about love without feeling like the words somehow don't give it enough power. Love comes straight from the heart. A way to access love is through kind actions. Kindness is a light, high frequency act that creates space for love. Sometimes we find ourselves unsure how to express ourselves or act out of love. Use kindness. It will take you there effortlessly, flowing from one to the other.

CHANNELING FROM DEEP REALMS

CHANNELING WITH CARNATION

Jen Viviant

June 1, 2023

Today I experienced the energy of the sacred oil, Carnation, carefully cultivated and handcrafted near Cairo, Egypt, where I bought it directly from the supplier, Gamal Abd'el Sami Zaki, a Master Sufi and 5th generation sacred oil alchemist. His oils are 100% pure and of the highest grade. Carnation oil corresponds to the 13th chakra (off the body!).

Today's channeling took me by complete surprise! Since these pure sacred oils have assisted me on numerous channeling sessions, I just went with it, and asked the first questions that came to mind.

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High Self: Pyramids are activated through Human consciousness. Use of sound amplifies the connection to the star beings.

ME: Who are the star beings?

High Self: We are from everywhere. We have energized and activated so many of the places that are connected to the Earth. We are WE. We do not have a home place. You are from us. We all help one another.

ME: What can humans gain from our connection to you?

High Self: Your human ideas are pretty silly sometimes. We know with compassion and love that you have the rightest intentions when you ask what you will gain. We know you have good spirits. You can “gain” freedom, liberation from the emotional shell holding you from our love and protection and guidance. We are always doing those things, loving, protecting, guiding, but with your emotions blocking us we do not transmit. Open that channel through fleshing out all of your emotional trauma.

Yes, big task.

Yes, do everyday.

It's important and you will have enough.

No don't worry.

There is enough time and enough space for all things.

You will have the space and the time for this once you allow for it. At first you may need to put the time into your schedule for crying or for emoting otherwise, and you may need to have some time or money saved up for this? How? Schedule time for it. Save money, not a lot, just enough, so that when you need a day or a week to deeply, deeply connect, you with have it.

Best part – you can do this ANYWHERE, ANYTIME, ANYHOW. You do not need some kind of “spa” day, or some fancy out of the way retreat or vacation or be away from family friends work people. You can do this anytime, anywhere, anyhow.

Once you have connection, you have communication consciousness. This allows you to have capacity to help yourself through anything, to help those you love through anything, and to help those in close proximity through anything. Whatever you decide to focus on is yours, always. With Communication Consciousness, these capacities speed up and you help others connect to their consciousness.

ME: Thank you!

Who am I speaking with today, WE? Are you from particular places? Species?

Higher Self: We are God.

ME: Thank you God. Transmission done for now.

CHANNELING FROM DEEP REALMS

CHANNELING WITH BLUE LOTUS

Jen Viviant

June 20, 2023

Today I decided to do a meditation using the sacred oil, Blue Lotus, carefully cultivated and handcrafted near Cairo, Egypt, where I bought it directly from the supplier, Gamal Abd'el Sami Zaki, a Master Sufi and 5th generation sacred oil alchemist. His oils are 100% pure and of the highest grade. They have assisted me on numerous channeling sessions.

ME: What is a spiritual teacher/leader?

Higher Self: A spiritual teacher is someone who one or more people have chosen to learn ethical, moral, spiritual and otherwise virtuous lessons or knowledge from in an effort to improve themselves. A spiritual teacher attracts people who are at the right frequency or vibration for their messages and expertise. If a “student” raises in frequency beyond that of their teacher, the student may find another teacher to learn from, or become a teacher themselves.

There are all types of spiritual teachers, some more obvious to their society than others. A priest, pastor, guru, rabbi, or any other leader of religious practices is commonly accepted as a spiritual leader.

Less understood are the many teachers that exist inside other disciplines. Anyone can be a spiritual leader. An athletics coach, an orchestra conductor, a parent, a construction worker, or a grocery clerk could be a spiritual leader.

If you are on the spiritual path, you may recognize someone as a teacher, and when the time is right, you may recognize your teacher for that time. You may become aware of others who are teachers and for some reason they do not resonate with you. Perhaps they are someone whose message or style of getting it across is bothersome. That is because they are someone else's teacher. There is no need to judge what you see, only to observe and notice it. They mean you no harm.

Once your awareness has gotten to this point, it is important not to judge others. Trust the Universe, or God, or what you prefer to call the Divine Spirit of All Things.